Deeper, more intimate and authentic connection with yourself and others
There is a light buried deep down inside you that you dare not bring out.
My invitation is to slowly let it rise through your body.
It is the light of love and it is what makes you unique.
This light is not made for conformity or holding yourself back.
It comes with power and wildness, untamed and liberated, and it is precisely in that power that you find your freedom.
When you allow yourself to let through this inner light, which burns so bright and clear,
a fear of burning and destroying is awakened.
And yes, sometimes that is exactly what is needed.
What burns away are all the layers of fear
- the fear of shining too brightly, of being too much, of not fitting in, of being judged or ridiculed.
All the things others have told you to do to fit in, all the norms and ideals you've been fed throughout your life.
It is not easy to dare to stand fully in your power with those conditions,
but this inner light, it helps you.
Your inner light is closely linked to your emotions - the emotions you may have tried to control or suppress because they felt too strong or uncomfortable.
But true freedom is about letting go of that control and embracing your full range of emotions to allow yourself to bring to life what has been forgotten.
The passion, the desire, the joy - everything that is you - is waiting to shine brightly.
And I am here to guide you on this journey, where your emotions become your strongest allies and your body becomes your way back to yourself.
Building confidence in your own body
You'll learn to recognise subtle defence mechanisms that you often set up without being aware of it. We use body-based methods to gently give you an inner sense of safety so you can feel more comfortable opening up to intimacy. You'll start to notice how these small changes create deeper and more meaningful relationships.
Processing and releasing old patterns and blocks
You'll face your fears, such as ‘I'm not enough’ or worries about being hurt, that keep others at a distance. When you can embrace these parts of yourself, you stop holding yourself back and open up to new ways of being close that make your encounters authentic and true.
Communicate your needs and set boundaries
You'll learn how to express your needs and desires in a way that feels safe and authentic, whether it's setting boundaries or communicating your sexual and emotional needs. We use guided exercises to help you stand up for your boundaries and feel confident in expressing what you really want.
Reconnect with your body and desire
Many people feel distanced from their own body due to past experiences or social norms. Through exercises that include sensual self-pleasure and breathing exercises, it helps you reconnect and create a loving relationship with your body and your right to pleasure.
Build self-love and authenticity in your relationships
When you start to feel more confident in your body and become more present in intimate situations, it also affects how you relate to others. You will notice that you feel more open, safe and authentic in your relationships and find it easier to dare to be vulnerable and open without backing down.
This program gives you the tools and support to free yourself from the fears and habitual defence patterns
that have prevented you from experiencing depth and pleasure in your life and relationships
so that you finally are free to live, love and laugh just as you have always longed to.
- Powerful sessions biweekly
- Each session is 75 minutes
- The sessions take place in the comfort of your home so you don't have to travel anywhere
- Customised exercises between sessions to support and deepen your process
- Part payment offered
With 8 sessions, you step into a space where every part of you is invited to be seen, felt, and embraced—no masks, no holding back. Together, we create a safe and lighthearted space where you’ll meet yourself as you are, moving through laughter, tears, and everything in between.
The journey brings freedom grounded in authenticity, helping you take up space in life with ease, set clear boundaries, and express yourself without fear.
There will be a glimmer of light and playfulness in everything we do - because it is precisely in that spark that you will find your way back to your power and your heart.
Investment: 28,900 kr
To choose 15 sessions is to say yes to a profound journey—an invitation to uncover and bring all that is authentically you to life. Here, you’ll have the time and spaciousness to explore the depths, to feel what’s been hidden under layers of old patterns and fears, and to root yourself in a new, true way of being.
Together, we create space for this process to unfold naturally, without stress or pressure, allowing you to meet every part of yourself with ease, curiosity, and grace. Throughout these sessions, you’ll notice changes weaving through your relationships, confidence, and how you walk through life.
I'll be there to hold that space - where you can face what you're feeling, and we'll do it with the same glimmer of playfulness and ease that makes even the most intense emotions feel okay to be there.
Investment: 44,900 SEK
If you are curious about what it is like to work with me and want to experience the depth before committing to the full program, you are welcome to book a single session. During these 60 minutes, we will get to the core of what is stopping you from getting where you really want to go. You'll get clarity on what's holding you back and a clear direction forward - a path that feels possible, powerful and entirely your own. You'll leave the session with a renewed sense of confidence and clarity about what's next for the life you long for.
Investment: 1,599 SEK
Yes, it does.
For over four years, I have been coaching online, and the results are just as good. The only difference is that you don't have to travel to me but can simply log on to the Zoom link I send you from the comfort of your home. The sessions are as deep and healing as if we were in the same room.
I recommend that you spend time doing your home play once or twice a week.
Remember that you are reprogramming yourself to a new way of being and it takes time.
Yes, you can.
I offer a partial payments, see below.
Our contract period begins to apply from the first session, which must be completed within 4 weeks from the date of purchase.
The contract period applies to the number of months (4 or 8) purchased plus an extra month.
After that, the agreement is terminated even if you have outstanding sessions.
Should an emergency situation arise where you need extra time, this is done in consultation with Sandra.
Cancellation of sessions must be made at least 24 hours before, otherwise, it is considered used up.
By your payment, you accept these terms.
...then this is my invitation to get in touch with me and we will find a time to talk. In your email, please give some suggestions for days and times that you can and I will get back to you with a booked time.